5 Things Doctors Do To Tackle Their Fluid Retention At Home

Huffington Post 2 years ago

People who retain fluid often complain that their legs feel tired and heavy towards the end of the day, or that they feel bloated around their middle. This is how to tackle it.
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layersDaily Sustainability Digest

Published about 5 hours ago



Sustainable construction is shifting from concept to operational reality. Across Kenya’s arid regions, low embodied carbon materials such as compressed earth blocks are improving indoor comfort while drastically reducing the carbon footprint of construction. Their success illustrates how renewable building materials and eco-design for buildings can outperform expensive high‑tech systems when measured through whole life carbon assessment and life cycle cost. Scaling these methods requires supportive procurement, updated building codes and consistent lifecycle assessment standards to embed sustainable building design into mainstream practice.

European policy is reinforcing this trend. Stricter tracking rules on recycled polymers from Brussels highlight environmental sustainability in construction and the growing priority of circular economy in construction strategies. Developers face the challenge of verifying environmental product declarations (EPDs), managing resource efficiency in construction supply chains and advancing circular construction strategies to limit waste. Designs that minimise polymer content or promote end‑of‑life reuse in construction are becoming competitive advantages rather than optional features, directly supporting the shift toward net zero whole life carbon targets.

Increasing climate risk is demanding a more data‑driven, sustainable building design approach. Switzerland’s use of advanced slope monitoring emphasises life cycle thinking in construction and the need for accurate building lifecycle performance assessment. Climate‑resilient and low carbon building concepts are central to sustainable architecture, particularly where physical mitigation becomes uneconomical. Whole life carbon analysis is extending beyond materials to include climate adaptation and maintenance.

Energy infrastructure investment is accelerating the transition to net zero carbon buildings and green infrastructure. The UK’s expansion to 16.1 GW of offshore wind, supported by port and grid upgrades, demonstrates green construction at industrial scale while aligning with carbon neutral construction ambitions. Corporate investment in energy‑intensive assets, such as data centres, is raising demand for low‑energy, BREEAM‑certified designs built around renewable sources and low embodied carbon materials. Organisations applying BREEAM v7 or equivalent frameworks are moving faster toward net zero carbon and measurable carbon footprint reduction across portfolios.

The direction is clear. Firms integrating sustainable building practices, low carbon design principles and quantifiable whole life carbon performance will gain long‑term advantage through verifiable sustainability outcomes. Sustainable material specification, eco‑friendly construction and sustainable design are no longer peripheral—they define competitive, future‑ready construction aligned with the circular economy and decarbonising the built environment.

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